Juicing has lately become a fad and all for good reasons, even though we do need to be careful of how much juice we are consuming. Obviously, there are health benefits associating with regularly drinking juice and permanently incorporating it into your diet. These benefits are not just advertised for commercial purposes but many dietitians and fitness experts agree that a glass of juice a day could boost health regimes from muscle gain or weight gain to weight loss.
However, among the floating complements being given to juices, we cannot help but wonder what the difference is really between having juice and having whole fruits and vegetables. And isn’t consuming too much juice detrimental to health and weight loss programs in terms of its sugar content? Let us explore all these questions below in a more elaborate manner.
Easy Absorption of Nutrients
Our body does a lot of work in breaking down the fibers and nutrients found in solid foods. These solid foods responsible for exerting the body’s functions do also include fruits and vegetables. An easier way to intake the fibers, minerals, vitamins, and antioxidants present inside fruits and vegetables is to make them into a juice. Juices can be digested easily and provide an easier alternative for the body to absorb the nutrients necessary for it. Juicing is also quick and easy, as is consuming juices.
Quick Energy Source
Because juices are easily and quickly processed by the body and their nutrients absorbed, they are one of the quickest sources of energy there are. This is why you feel rejuvenated, fresh, and energized as soon as you start finishing your glass of juice. The sugar content in juice is looked to be the most efficient way of reviving a person suffering from low blood pressure and sugar levels.
Vegetables in Your Diet
Yes, juicing vegetables is a thing and has been adopted by the health conscious society all over the world. Therefore, juicing can be a way to incorporate a healthy amount of vegetables into your daily diet if you otherwise do not like having vegetables as solid food. There are so many vegetable infused recipes which you can try and which will no doubt give your taste buds a perhaps unanticipated treat. What is exciting is that in this age of technology there are juicers called cold press juicers which are especially designed to get the best nutritional content out of vegetables.
Cleansing the Body
Fruit juices have been known to have powerful cleansing abilities (to remove harmful toxins from the body) as they contain essential vitamins, minerals, and antioxidants. They boost your immune system and after incorporating them permanently into your diet and practicing drinking juice every day for a few weeks you will even notice that your skin looks clearer and feels hydrated.
Juicing has numerous benefits which is why you should invest in a cold pressed juicer if you haven’t already and should then use it wisely.